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Creating a positive environment and minimizing stress

Rebecca Staton-Reinstein, Ph.D. is keynote speaker at Ijona Skills and President ofAdvantage Leadership,Inc., works with leaders around the world who want to increase bottom-line results while engaging employees and delighting customers. Organization benefits from my expertise in strategic leadership, planning, & culture change as a manager and leader in the public, private, & nonprofit sectors. As a consultant, with clients around the world, She work with you to increase your bottom-line results through engaged employees & delighted customers. We craft customized solutions toOrganization........

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Overview

We are all under more stress today than ever. Co-workers, employees, customers, our managers, or friends and family are under stress. Some people don't handle stress well, which adds to the stress of those around them. Working within an organization, the work environment itself may cause additional stress associated with the physical setting, workload, bureaucracy, and difficulties presented by others.

We know stress is not good for us. Chronic stress contributes to many of the most common causes of death. We all need to recharge our emotional batteries and release stress - always easier said than done. This webinar looks at the common causes of unrelieved stress and presents some simple techniques to both reduce and prevent harmful stress.

Why should you attend?

Relieving stress is not optional. As a result of this webinar, you will have the tools to:

  • Improve your overall daily function and performance
  • Identify your own individual major stressors
  • Eliminate or reduce your major stressors
  • Help your team, family, or others reduce stress
  • Use the positive elements of stress to reach goals
  • Enjoy your life.

Areas Covered in the Session:

  • Common stressors at work and home
    • Assess your environmental stressors
    • The toll of work-related stress
    • The effect on health, productivity, and longevity of common stressors
  • Looking for bright spots; creating new legends
    • Extinguish negatives
    • Acting differently
  • What holds us back?
    • The Amygdala and Me
    • Hijackings 
    • Unavoidable stressors
    • Managing the amygdala
  • Stress inventory
    • Elements and expression
    • Tipping the balance
  • Harnessing stress for positive results
  • Creating stress-relieving strategies
    • Current strategies
    • Alternatives
    • Building a positive environment
    • Adapting the Morita approach
  • Enjoying Your Life!

Who can Benefit:

  • Those who manage others
  • Those who are managed by others
  • Those who run their own businesses
  • Those in the helping professions
  • Those who want to help their teams reduce stress.

Webinar Id: ISSRSR001

Duration: 90 mins

Ratings:
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